Health and sleep are two sides of the same coin. Sleep is crucial, unlike other regular habits with good eating and morning exercise. Why make yourself deprived of sleep if you know its health benefits.
The lack of sleep will precisely affect your health in a negative way. It will lead to many physical, mental, and emotional disorders. Here in the blog, we will be talking about reasons why lack of sleep is bad for your health.
The Common Issues That Comes With Lack Of Sleep:
Certain defined issues that you can face with inadequate sleep are as follows:
Typically, it is found that the global rate of accidents is the result of poor sleep. If you get insufficient sleep, always be advised to stay away from driving, as it can risk your life and others.
Physical Health Complications:
Inadequate sleep is, of course, a cause behind poor health. Today, health issues occur due to unhealthy eating habits, lack of sleep and bad routine. Sleep helps in healing and balancing. Sleep deprivation can cause heart attacks, diabetes, impaired immunity, low sex drive, malfunctioning of organs, impulsive behavior and more. Abnormal eating habits late at night while watching movies or show instead of sleeping is also a cause of obesity.
Impact Mental Health:
The issues of anxiety and depression are increasing among people. This, of course, is a lead cause when people overthink at night, which affects sleep routine. The imbalanced hormones also promote headache, suicidal thoughts, bad memory, insomnia, irritation, and mood swings.
Breaks Emotional Health:
People with poor sleep often have an easy emotional breakdown on silly matters. It causes psychological disorders and anxious behavior. Bad sleep will let you with more negative thoughts, stress, and feelings of hopelessness.
Some Considerable Facts Related To Sleep, You Should Know:
- Unlike other life processes, sleep is crucial.
- Typically if you don’t sleep for 11 days continuously, you will die.
- Only 264 hours is the limit; humans can go without sleeping.
- Severe sleeping disorders like insomnia, sleep apnea, narcolepsy can impact health badly.
- Lack of sleep is common among patients with bad mental health conditions.
How Much Sleep Is Must To Keep You Healthy?
Generally, 8 hours of sleep is estimated to be as healthy. However, National Sleep Foundation aimed the sleep ratio with the age group. The following specified sleep preference is general yet can be different from individual sleep requirements.
- Newborns between 0 to 3 months: 14-17 hours a day.
- Infants between 4 to 11 months: 12 to 15 hours within a day.
- Toddler between 1 year to 2 years: 11-14 hours.
- Preschoolers between 3 years to 5 years: 10 to 13 hours.
- School-going kids between 6 years to 13 years: 9 to 11 hours.
- Teenagers between 14 years to 17 years: 8 to 10 hours.
- Young adults between 18 years to 25 years: 7 to 9 hours.
- Adults between 26 years to 64 years: 7 to 9 hours.
- Older adults/elders 65+ years: 7 to 8 hours.
What To Do To Cure Poor Sleep Issues:
- Stop overthinking.
- Adopt healthy eating habits.
- Do regular exercise or workouts.
- Read good books.
- Stay motivated and positive.
- Build new skills and interests.
- Don’t overeat or no late-night carved.
- Say no to caffeine, alcohol and smoking.
- Listen to light and peaceful music at night.
- Wear comfortable clothes in bed.
- Balance your room temperature.
- Make sure your bed is cozy and comfortable.
- Take no medicines and pills for better sleep, without recommendations.
The Bottom Line:
If you are really concerned for your health, then have a sound sleep, at least 8 hours. The lack of sleep can ruin your health mentally, emotionally and physically. It can affect your quality of life, which can impact your relations and professional being. Don’t troll your wellness with poor sleep. There are ample ways to get better sleep, like eating healthily, exercising, thinking positively, etc. The ideal is to invest in rest to have productive health, improved hormones, good immunity and balanced life.