When the clothes of people get dirty and they have nothing to wear then they wash them. In the same way, it’s equally important to change your bedsheet and wash it. But many people, think that it’s not essential to change bedsheets like the way they change their clothes. According to the experts, you must change and wash your bedsheets as often as you can. So, in this post, we are giving you an overview that how often do you actually need to change your Bedsheets.
If you don’t change your bed sheets often then dirt and dust can quickly build up. So, it’s not good at all to sleep amidst microscopic dust mites, dead skin cells, and dust. The human body, every night, sheds about a million skin cells, sweat, and natural skin oils. So, if you do not change bedsheets then you spend restless nights and unable to get a comfortable sleep. In addition, this can also lead to various other problems ranging from acne to skin irritation and even infections in a worst-case scenario.
Factors that warrant more frequent washing bedsheets:
You must wash your sheets more often if you have some of these problems that are given below:
- Asthma and are sensitive to dust
- Infection or lesion that makes contact with your bedsheet
- Excessive sweating
- Eat-in bed
- Go to bed without showering
- Pet sleeps in your bed
When you should change Bedsheets?
As you know, changing bedsheets depends on various factors that go into determining how frequently you must change and wash them. Generally, for most households washing bed sheets once in a two-week period will work great.
Besides, there are several other reasons as well that are listed below that call for changing bedsheets once a week.
When you share a bed with your pet
If you are one who loves to share your bed with a pet then it’s very important that you change your bedsheets at least once a week. Moreover, you can also change it every alternate day, but keep in mind that don’t push it over 4-5 days.
If you have oily skin
For people who have oily skin then it is good to change and wash bedsheets twice a week. While washing it, you must use high-quality detergent so that it can remove the oil and dust that generally collect in the bedsheet. In addition, t0 washing the bedsheets, you should also wash your pillow covers as it also contains much oil and dirt.
Have a habit of eating in your bed
Changing bed sheets is recommended if you have a habit of eating in your bed. There can also be accidental spills and bedsheets can get a stain. Hence, it’s very important to change the bedsheet quickly to remove the stain easily. If you sleep in a dirty bed, then you may have infections and allergies too.
Allergies or asthma
If anyone has an allergy problem or asthma then they should change bedsheets every alternate day. This is because dust mites and other allergens accumulate in your bedsheet and cause problems such as sneezing, cough, runny nose, and others.
Ways to preserve bed sheets between washings
If because of any reason you are unable to change bedsheets more often, then you can preserve bed sheets between washings by following ways:
- Take a shower before bed
- Try to avoid naps after a sweaty gym session
- Before you go to sleep remove makeup
- Avoid putting on creams, lotions, or hair oils right before bed
- Keep your pets off your sheets
- Avoid eating and drinking in bed
- Remove debris and dirt from your socks or bed
Therefore, to be on the safe side, always try to wash your bedsheets once per week. This is not a hard and fast rule but to avoid building up levels of contamination you can consider this rule. It will also help you to enjoy better sleep and health. Apart from this, to make the routine more manageable, you can have a second set of sheets on hand. Thus, we hope that this post will surely help you in understanding that how often do you actually need to change your bedsheets.